Here is my little to do list
DO start projects at the beginning of the week; you are more likely to complete it
DO keep a gratitude journal. When you write it down, it helps to reread the good things that happen in your life.
DO make small tweaks to you eating
DO add some color
DO exercise with a friend, you hold each other accountable.
DO tell family and friends how much they mean to you
So taking my own advice, I appreciate you. DJ