Free to Be Me
Reclaiming Me
Keep a Journal
Write down what is bothering
you
Write good things that happen
What brings you joy? Think about it for a moment. Do
you want more of that in your life? First you have to find that thing that
brought you joy in the first place, and get rid of the obstacles holding you
back.
It’s Your Life! Live It!
Tell me one important thing about yourself.
Do one thing at a time and do it well.
To keep from being overwhelmed:
Do one thing at a time.
Decide which to do first
Use calendar
To regain control:
Structure your time
Set priorities
Make small decisions
Set limits with others
Schedule time for things you enjoy
Eat well balanced meals
Stay hydrated
Get a good night's sleep
Avoid caffeine and alcohol
Talk it out
Write it down
Try creative outlets
Have fun
Putting Together the Pieces- Through and Beyond
