Time Alone

Get up early each morning
Enjoy the time alone just to listen
Use it as a time to think and
Contemplate with no
Distractions

 I just need a moment to myself. 

I have to learn that I deserve a break,

 it makes me a better person to be around.

Take some time for yourself, even if you have to hire a sitter, if parent lives with you.

Get away, even for a short while.

Old friends might help if asked so you can run errands undisturbed.

Ask for help.