Never know

You never know what you can accomplish if you try.

Don’t give up, when the flight is delayed or your luggage lost,

keep on. Bring something to occupy your time.

Take care of yourself and you will reach your final destination.

As a Woman

As a woman I know you should make time for yourself, but with all the things you have to juggle in your life, there doesn’t seem to be time. How about 15 minutes to relieve stress, clear you mind and give you a better outlook on life? Need comfortable chair, heating pad, timer, foot stool, and pillows. As the heat relaxes your muscles, the quiet welcoming dark, relaxes your mind.

1.  Have your own special place, glider rocker
with footstool, table and lamp
2. Look younger-smile and think happy thoughts
3.  Eat breakfast.  Break   fast.
4.  Think outside the box.
5.  Recliners
6. Enjoy your coffee.
7.  Be a porch monkey and watch the world go by.
8. Leisure stroll to enjoy nature, watch ants, listen to
birds, and feel wind.
9. Brisk walk to get blood flowing – walking shoes
10. Try things to see what you don’t like.
11. Diet – not good if it doesn’t suit your life style
and you can’t live with it.
        Must be a lifestyle change.
12. Snack is not a dirty word. What you eat during the
snack is what adds the pounds.

Something More

It’s that gnawing feeling that there has to be something more. That something more is you. You don’t know where to start to find it, whatever ‘it’ is, and everything you have done in the past to feed that hunger has not worked, then you need to say, I am ready to Reclaim Me. Maybe I can give you a few pointers to help you on this adventure to discover who you are. This is a journey, not a destination because you are constantly changing and that’s what makes life exciting.   I knew I was lost because I had this sensation that something was missing. It was that emptiness that I had been trying to feed with food to no avail.

Hope

HOPE

To wait with expectation

I wait for the Lord,

My soul waits,

And in His word I do hope.              PS 130: 5

Hope is in the Lord

Inward Renewal

Inward Renewal of the Mind                

exercise   I want to offer encouragement as you battle to find your identity 

and I want to offer you hope that you are not in this ordeal alone. 

This is a journey you must take alone but you will not be sent off unprepared.

Go Through

Am reminded that ever so often you have to go through and

reclaim your life and make sure you are on track. It's not a one time thing.

I have learned two things.

First if you want your life to be more enjoyable,

you must add more of the things that bring you joy.

Second, you can't add something without taking something out,

and that is the rub.

Biggest Block

The biggest block to getting started on something you dream of doing is often in your own head. 

You must give yourself permission to begin. First decide what you want, be specific and 

each morning before you rise take a few minutes to boost your will power. 

You can accomplish anything you set your mind on but first you must convince yourself that you can.

Forget all those who spout their negative garbage. Pick a path and journey forth. 

If you discover it is the wrong path, it is not written in stone so choose another course 

keep in mind the end goal is the fulfillment of your dream.

                         Don’t take a bite out of tomorrow

                                             It may turn out to be

                                                                    More than you can chew.

Savor this thought

1.  Getting up a few minutes earlier to have time alone to start the day.

2.  A place for you to relax that is your private sanctuary.

3.  Take five minutes and do nothing.

4.  It is OK for you to take time for yourself.

5.  Take care of you so you can take care of others.